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What is the number 1 goal of anyone trying to lose weight? It is to get those washboard abs, but seriously, how do you even attain those results? First off, eat well and exercise. However, you cannot just do any exercise. It is important to train those ab muscles. How else will they pop? Your biceps do not just pop because you lose weight or have large arms. You have to work for it.
Now, you can just do crunches or various ab exercises, but who actually likes sit ups? They hurt the tailbone don’t they? You can look into ab trainers to properly work out those abdominal muscles.
Why should you use an ab machine? You might be inexperienced so you could injure yourself with the wrong form. An ab machine can help you use the right form, make working out your abs simpler, and sometimes, you will find yourself having a lot more fun. So let us see which ab machine works the best for you.
Hate cardio? Well, you can look forward to doing cardio and working out your abs with the use of the Ab-Doer Twist Abdominal Trainer. This chair is designed to pivot and move side to side to get those obliques. The arm bars are used for shaping your arms to allow for muscle toning. Can’t reach certain muscles in your abs? It is easy to hit the top part of your abs, but what about the bottom? Hit those muscles with the Ab-Doer.
Tired from your long day at the office? This chair can be therapeutic with the massage rollers even when you are working out. Why should working out feel like work? This abdominal training chair forces you to sit in an anatomically correct position which will help you with your posture, which we all know could use a little fixing, right? That will not only help you with any back problems, but you can look forward to weight loss when you correct your posture.
The Ab-Doer not only hits your core, it can also work out and tone your shoulders, biceps, triceps, upper back, and chest. It is basically an upper body workout in an ab machine. Hit those muscles and watch the pounds melt away.
Do crunches and sit ups hurt your neck? Take a look at the Body Solid Semi-Recumbent Ab Bench which helps you do crunches while maintaining an ergonomic position. Stay comfy but work out those abdominal muscles.
Did you work out legs today? Don’t forget to add in knee raises with your crunches to help target more muscles. The more muscle you target, the more calories you burn and the more your metabolism runs.
A very useful feature of the Body Solid Semi-Recumbent Ab Bench is if it gets too easy and you barely feel like you are doing a workout anymore, add a few weighted plates to the machine and the difficulty increases. Never settle for what is easy. Always try to strive for more!
The Ab Coaster PS500 is a popular piece of ab training equipment that big named gyms like Gold’s Gym like to include on their weight room floor. It has a very comfortable foam pad to kneel on. Use your abdominal muscles to move the rolling seat. Do you want to hit those oblique muscles? Adjust the seating position and hit each side independently.
Is working out your muscles getting too easy? Are you performing more reps without feeling the burn? Add a few weighed plates to the Ab Coaster PS500 and the difficulty will increase. Never settle for mediocre.
Along with the standard workout DVDs or instructions, the Ab Coaster PS500 gets you started on your fitness journey by including a meal plan. Follow the meal plan and use the Ab Coaster PS500, and you will see the pounds melt away and your abdominal muscles hardening up.
Similar to the Ab Coaster PS500, the ProForm Ab Glider Sport Ab Machine involves kneeling on a padded cushion and using your abdominal muscles to glide back and forth. Adjust the foam pad position to glide side to side to hit those hard to reach obliques.
Do you sometimes lose count of your reps? The included digital workout counter will track your reps so you can properly track your reps per set.
With the small size, the ProForm Ab Glider Sport Ab Machine is a small yet useful addition to any home gym. With its convenient size, you can fit this machine in the TV room to work out your abdominal muscles while watching an entertaining program. At a fair price, you can train your abs with no worries.