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A home gym is an absolute necessity for people who do not have time outside the house to work out. Working out at home offers the most control and the most privacy at the same time. You may create workouts that are tailored to your needs, and you are not bound by the hours the gym keeps.
The gym you keep at home will be open when you need it, and it only has the equipment you need. There are three compact home gyms here that will be perfect in your house, but you must choose the one that seems to best fit your workout preferences.
The Cap Barbell Value Home Gym is a traditional home gym that combines the most common weight equipment from your local gym in one unit. The gym comes with a 150 pound weight stack that you may adjust for your needs, and the gym fits in a very small space.
You may train on this gym in the corner of a guest room or your garage without any problem. The relatively small size of the device helps you hide it in the house, but you may do any weight exercise from the gym on a single device.
You are limited to 150 pounds of weight, but those weights are more than enough for more arm and leg workouts. Use the video included with the gym for workout ideas, or consider new circuit routines that use every part of the gym.
The Thane Total Flex Home Gym is a home gym based solely on your own body weight. Body weight and resistance exercises are used on this gym while you sit on the single bench that supports you. The gym comes with multiple bands that provide different resistance levels, and your body weight provides the weight needed to complete each exercise.
The bench slides up and down a track for each new exercise, and the bands attach to different parts of the bench to do different exercises. Circuit training on the Thane Total Flex Home Gym is easy. Each new exercise takes a moment to prepare when you change out of the bands, and you may complete the exercises without ever leaving the bench itself.
The Weider Ultimate Body Works home gym is a combination of a weight machine and resistance machine. The long bench on the Weider machine slides on a track, but you may adjust your position on the bench to do additional exercises. You do not add weights to the machine, but you will change the bands to get more or less resistance.
The Weider Ultimate Body Works device is more helpful to you when you want to have more room to move. This machine is much easier to sit on if you are a larger person, and the machine provides more bands to increase resistance. Your body will get in better shape when you are using your own body weight, and you will have more space to give yourself the ultimate workout.
The cable and pulley system used on the Weider Ultimate Body Works helps you move around freely while you are working. You may choose the perfect positioning for your arms and hands while you work out, and you will not put undue strain on your joint. This device does not take up much more than any other home gym on the market, but it provides more options when you want to use your body weight to get in shape.
How Do You Choose?
The best compact home gym will help you get in shape with a myriad of exercises you can do every day. You must choose between weight machine that will put your through your paces and a machine that utilizes your body weight to help you get a workout in.
Choosing the best compact home gym should not come down to price or size. Choose the home gym you can see yourself using every day to get in shape. Find a place to put the device, start working out today and get in the best shape of your life.