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Do you want to build muscle and lose weight at the same time? Check out the new idea in workout equipment: the kettlebell. While it is essentially a weight with a different grip and shape than your traditional dumbbell, do not be fooled. You can get a great workout in using them.
You can use them for many types of traditional exercises like one armed tricep extensions and shoulder presses. The difference in shape and grip may actually make some of the traditional exercises easier.
However, do not think inside the box with the kettlebell. Use them for more unorthodox workouts like kettlebell swings. You can really get your heart racing while getting in a great total body workout!
Now, kettlebells are all fairly similar, but there are a few things you may want to keep in mind. While not exactly cheap, the kettlebell is probably more affordable than any contraption you want to buy for your home gym and you will enjoy using them more than others.
You know that Bowflex? How much use do you get out of that? What about that treadmill? You probably hate it. With the kettlebell, you can build your muscles and get your cardio in without really feeling like you are working out.
So you will want to make sure that whatever kettlebell you want to buy, they are sturdy and strong. If you want your home gym to look appealing, you will want to look into that. But if your gym is about exercise only, you will just want something that will last, right?
The Solid Cast Iron Kettlebell is a solid set of kettlebells. You get four kettlebells in different weights at a very fair price considering the price of a single kettlebell is still not cheap. With a very lovely cast iron casing, these kettlebells are sturdy and should last you a very long time even with heavy usage. And if you are investing in kettlebells, don’t you expect to use them for a very long time?
With the cast iron casing, you will not have to worry about the usual chipping of any decorative paint that many kettlebells have. While this kettlebell set is not visually appealing, if your home gym is all about working out, these kettlebells may have a place in your home gym.
Are you a fan of color in your home gym? Maybe you are. The Vinyl Coated Kettlebell set is a great set that comes in the color blue. This particular set has many different weights at a fairly affordable price if you are looking to add in an assortment of different weighted kettlebells to your workout for added variation into your workout. Who wants to do bicep curls with 5 lb weights, right? You would not want to do kettle swings with a 2 lb kettlebell either.
A nice feature of the vinyl is that it reduces the noise of putting the kettlebells down and it will protect your flooring from any scratches. That is particularly great if you have hardwood flooring or tiles in your home gym.
The Marcy 50 lb Kettle Weight Set comes in a set of four different weights ranging from 5 lbs to 20 lbs. For a moderate price, you could have a quality set of kettlebells in your home. These kettlebells are made of cast iron, but they have a very nice rubber coating protecting your floors and reducing any noise from your extraneous workout. The rubber is great for the extra padding it adds to this set of kettlebells.
This set of kettlebells is great for the newbie on the block to start off with. Do not be fooled, just because it says it is 5 lbs does not mean it is a lightweight workout. Included with this set are a set of instructions and workouts you can perform from the comfort of your home.
Just beware of any glass or fragile objects that may be in your way. The Marcy 50 lb Kettle Weight Set also has a warranty so should anything happen to your kettlebells, you can feel at ease that they are covered.
The Marcy 30 lb Vinyl Kettle Weight Set is an attractive set of kettlebells that comes in three weights and three different colors. Do you have an eye for esthetics? Maybe this set of kettlebells is just for you. Adding color to your equipment may even motivate you to work out even harder.
This set of kettlebells is also very fairly priced. The Marcy 30 lb Vinyl Kettle Weight Set is covered with vinyl in attractive colors. If you hate the smell of iron on your hands after a good kettlebell workout, you will not have to worry about that with this particular set of weights.
The grip is large enough that it is comfortable in your hands. Actually, this set of kettlebells is made specifically for women so if you are female, you will not have to worry. This was made for you and your hands.