A personal gym isn’t just an enhancement to your home. It’s a guaranteed way to improve your life by putting exercise right at your fingertips. There are plenty of reasons why you might want a home gym instead of just signing up for a membership somewhere.
You may have recently embarked on a weight loss journey and aren’t yet comfortable working out at a public facility. Or, you may already have a membership and established fitness routine, but realized that you don’t use half of what you’re paying for.
You also may just not want to spend the extra time commuting to and from a fitness center when you can have your own, long-lasting equipment right in the comfort of your own home.
Just imagine getting to hop into your own hot shower after a long and satisfying workout. Heaven! We’re here to help you get there.
Home Gym Essentials
When you research how to build a home gym, you’re going to come across a lot of all-in-one workout equipment that will change the way you exercise and transform your life.
Some of these machines will work well for you, but if you don’t want to, you certainly don’t need to go drop thousands of dollars in order to get a decent home gym started.
The most important thing to consider when building your home gym are the essentials. You want to make sure that you’ll be getting a satisfying full body workout each and every time. This means you’ll need to focus on the two main areas, weights and cardio, as well as a potential third area, meditation.
Home Gym Weights
First of all, be advised that lifting heavy weights at home that are beyond your ability is dangerous. Never engage in intense bench presses or other weight routines that could fall and harm you without someone present.
Alright, warning over. Now let’s talk about the basic weights everyone should add to their must-have list when building a home gym.
If you’re an experience weight lifter, you’ll probably already be aware of the specific type of equipment you’re looking for, but for those who just want to tone up and maintain a good form, a good set of weights reaching up to 100 pounds are a great investment.
The variations allow you to engage the weights in lots of different workouts, which renders them more useful and ultimately helps you get in a little more crunch time.
Home Gym Cardio
One of the coolest parts about working out from home is that you can take the experience outdoors. If the weather’s nice, lace up your running shoes and hit the pavement.
A jog doesn’t have to be backbreaking as its often portrayed, and the vitamin D from the sun sure won’t hurt. It’s also a great way to clear your head and work out some core muscles while building up endurance.
But maybe you’re not a runner. Maybe you want to relax and read a book or watch TV or heck, even get some office work done while burning some calories.
A stationary bike like the Exerpeutic 900XL or the Exerpeutic Aero Air elliptical machine are great pieces that will keep you moving nonstop while also giving you some leeway to pass your workout in a new and entertaining way.
Home Gym Yoga Room (Or Corner)
Yoga, pilates and other meditation-based exercises are a wonderful way for you to get a full workout. Yoga has many proven health benefits, and it’s a nice change of pace if you’re really not feeling the idea of running two miles on a treadmill.
It tones muscles, strengthens your core and once you stop trying to meditate like the instructors on TV do and just enjoy the work, you may find yourself feeling pretty satisfied.
Even if you aren’t into yoga, investing in a mat, ball, foam blocks and a resistance cord are all great additions to your home gym that can aid you with squats, lunges, push-ups and many other exercises.
Home Gym Experience
The magic is in the details. An important step when learning how to build a home gym is to make the experience feel just as rewarding as going out to a fitness center.
Make sure you stock up on fresh towels, a nice water bottle and great stereo system or your MP3 player amped up with some killer headphones, and anything else that contributes to your ideal workout.
A home gym is not about doing extra or beating out the gym somehow. It’s an opportunity to introduce fitness into your daily routine and it signifies a commitment to an overall healthier lifestyle. So get shopping and get moving toward a stronger, leaner self!